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Lesson 27:
Footwork Variations off of a Flip, No Throw
We can't always perform the pre-catch shift and the footwork we utilize will be dependent upon the batter location, pitch location and where we are set up.
After practicing pitches that allow us to shift, we should also practice the other footwork options we will utilize throughout a game.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...