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Lesson 46:
Core - Seated Torso Twists w/ Medball
The obliques or rotational abdominal muscles are very important for throwing and velocity development.
A great rotational core exercise is the Seated Torso Twist w/ Medball.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
