1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Lesson 22:
4. Strength Component (Footwork)
Once you've got the footwork technique dialed in, the next step is to get stronger. Increasing the strength of the muscles around the hip, knee and ankle will improve foot quickness which will in turn help improve throwing success and a lower pop time.
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
