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Lesson 40:
Shoulder & Bicep - Band Resisted Anterior Deltoid
PURPOSE: This exercise is designed to help increase strength in the anterior deltoid muscles (front of the shoulder), the chest and even the biceps.
VARIATIONS: You can vary the resistance band strength to make the exercise harder or easier and the exercise can be performed with dumbbells rather than a band.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
