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Lesson 10:
Two Ball - Two Knee Exchanges
The purpose of the Two Ball - Two Knee Exchange Drill is two fold.
One, it will help with hand eye coordination and hand quickness. And two, it helps with lead arm or front arm mechanics.
The catcher should wait until the partner or coach flips the ball before they switch hands with the ball they have in their hands. The focus should be on being quick while still performing a clean exchange.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
