Track Football Consortium TFC

There is no progression or development without mastering the fundamentals. One can simply be fast but without the proper mechanics and techniques, you’ll reach your ceiling much faster than you’d think. You won't become better, you won't become faster. Having the proper fundamental stones allows you to be in place to progress. 

Resistance training is one of the best exercises a coach can incorporate into training to enhance the speed and explosiveness of athletes. It creates muscle tissue, improves bone health, increases strength, and decreases the risk of injury. 

In this course, Coach Ernie Clark discusses the development and teachings he does with acceleration and block starts. He breaks down step by step how to improve your game by mastering the fundamentals. Everything you need to from technique to speed is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn how to progress perfectly today!

TFC Presentation by Garrett Mueller

2023 TFC presentations by Brad Dixon

Video will be uploaded on the night of the clinic

While some coaches and runners use the term "speed work" to describe a run that is faster than your average speed, speed work is actually a training workout in which you run for certain times at, near, or even faster than your usual max pace. The goal of speed training is to improve your speed and explosive abilities as used in many fitness disciplines to increase speed and athletic ability.

In this course, Coaches Ryan Grubbs and Jonas Dodoo discuss kinematics and technical profiling as well as how to specialize training depending on one's physical ability. They break down (FVP) Force Velocity Profile and how it benefits your training. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Ryan Grubbs & Jonas Dodoo’s high-performance training with you. 

During the offseason coaches must look into the logic and rationales of their planning. What do they want to include? How much of it? How often and when? It's important to take note of the program's best performing indicators such as wellness in all stages of a player's development as well as lifestyle. What are the habits of hygiene, nutrition, and sleep? 

In this course, Dan Pfaff discusses the purpose of planning in the offseason as well as the key performance indicators. He breaks down how to manage groups and maximize their energy into training. What you need for coaching, planning, and organizing is right here. 
 
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Dan Pfaff’s tips and blueprints for planning and periodization today!

Video will be uploaded on the night of the clinic

2023 TFC presentation by Mark Ellis. Video will be uploaded at the end of the night of the clinic.

2023 TFC presentation by Bob Thurnhoffer

Winter Program with Tony Holler

In this course, Coach and creator of Feed the Cats Tony Holler discuss his Winter Program. He gives a detailed recipe on how to implement such a program. Everything from getting your staff on board, to getting your schedule down and ready to setting and achieving the goals you had ahead of the program. Everything you need to stay in tip-top shape during the winter is here. 

Tony gives us a look at the exact program. Starting with the four days in, three days out. The optimal workout is the core of the exercises while the x-factors take you to the next level. Factors such as Plyometrics, leg swings, hurdles for hip mobility, cat jumps, lunges, and much more. The grind is the real joy of it all. “Don't let today ruin tomorrow”. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Tony Hollers winter Program with you and apply it to your team during the off-season. 

2023 TFC presentation by Bobby Stroupe

In this course, Coach Dan Fichter talks about the single-leg /off-set training for novelty stimulus and how it increases performance. Fichter breaks down the difference between the single leg and offset, and demonstrates with examples. He finishes with a bonus podcast!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look into how Coach Dan Fichter teaches the single-leg off-set training today! 

2023 TFC presentation by Dr. Ken Clark

Speed and power can be a dangerous combination if done correctly. Without power, you can't have speed. To build strength and speed, sprinting is done year-round with variations of exercises. Power requires training with explosiveness. In plyometrics, In addition to the bounding, hopping, and jumping exercises commonly used in plyometric training, medicine ball work or boxing moves may also be included. Plyometric training has many benefits. It enhances athletic performance by improving the ability to jump, velocity, agility, and running. 

In this course, Coach Graeme Morris talks about the four principles of developing speed and power as well as how to prevent hamstring injuries through the combination of gym and field. He breaks down the importance of intertwining both to get results. 
 
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away Graeme Morris’s tips and tricks to developing speed and power from combining the gym and field today!

What is sprinting? What are the components of sprinting? Focusing on full stride lengths, leaning your body forward, and pushing with power. Five techniques complement sprinting behind the scenes; starting, acceleration, velocity, recovery, and deceleration. 

In this course, Harvard Sprints & Hurdles Associate Head Coach, Marc Mangiacotti, breaks down speed and acceleration with his Philosophy. Mangiacotti then shows the testing and results of his workouts in order to make large strides in speed and acceleration.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn the complements to speed today!

Bounce!

Creator of Nothing, Borrower of Everything - Joey Guarascio 

What is wearable resistance training? Strength training that utilizes wearable resistance involves affixing a load to your body. By moving small masses at high speeds, it takes advantage of the concept of micro loading. Some examples of resistance training come in form of free weights, medicine balls, weight machines, resistance bands, or simply your body weight. 

Traditional strength training consists of large masses with very little movement involved which promotes strength and force. Whereas, wearable resistance consists of small amounts of weight on your body while greater movement speeds and accelerations. Which ultimately results in force and acceleration…SPEED. 

In this course, Auckland University Sports & Exercise Professor in New Zealand, John Cronin, uses his research to share his expertise in human movement with us by breaking down why wearable resistance works and the mechanics behind it. John explains the many variables that benefit from using wearable resistance and more.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Auckland’s own John Cronin secrets with you and apply them to your own group!

It's difficult to notice and address certain errors or mistakes that take place in training, if you do it's crucial to make note of it and take action. Most training takes place in the team setting so it's understandable to overlook certain aspects. 

Most have the misconception that speed is conditioning but there's quite the difference. In order for athletes to reach maximum velocity, they need their bodies to be ready to fatigue. That's because developing speed is highly demanding on the nervous system. Lifting in the team setting is actually setting you back if you want to reach max speed, in order to do so the athlete needs optimal rest and recovery.

In this course, TCU Senior Assistant Director of Strength and Conditioning, Zach Dechant, stresses the organization of training and the main components that are crucial. Zach shares his knowledge to help us change the way we are used to thinking team sports athletes need to train

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway TCU’s Zach Dechants secrets and implement them into your team, you’ll see improvements in training in no time!

The modern athlete is bigger, faster, and stronger than ever. Their sprints, jumps, lateral movements, and cuts will become greater. However, you can't do one with the other. Acceleration needs deceleration. An athlete with sudden or abrupt deceleration improves their odds of a serious injury. 

The best way to prepare athletes for acceleration is through deceleration training. ... In order to help athletes slow down from fast positions and reduce injury risks, athletes should practice deceleration drills that involve lowering their center of gravity, cutting, and maintaining an athletic stance. 

In this course, Sports Scientist and Ph.D."Deceleration Performance" consultant, Damian Harper, shows viewers the important aspects of Deceleration. He breaks down Deceleration into 4 parts; Deceleration ability, demands of deceleration, qualities needed to decelerate, and how we can develop deceleration abilities.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Damian Harper’s tips and techniques to improve athletes' deceleration today!

Sprint mechanics are essentially the fundamentals to running with good form, being able to run with endurance, and avoiding injury. A majority of injuries occur to the hamstring when running. The majority of reasons are poor mechanics. Sprints are typically broken down into three key mechanics, acceleration, top velocity, and deceleration. Having great foundations will allow you to accomplish the three.

In this course, Sport Sciences and Physical Education Professor at Auckland University, JB Morin, breaks down the mechanics of speed and speed-related hamstring injuries down to more simple components for others to understand. He explains the individual profiles with examples, provides methods to find out how, and shows us to handle hamstring injury management

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take JB Morin’s tips and techniques to improve your sprinting mechanics and prevent injuries today!

Speed, power, and explosiveness are vital components to a successful team. As a coach, you must make sure your team's inner being and core values are in check. It's important to attract great athletes to your program. Create a happy and healthy team atmosphere first. It's a must to teach players to build their own houses. “This is not just a speed development program, it is a program philosophy!”.

Creating a successful speed-based team is no simple task. There are many obstacles that will be in your way, however, with the help of Coach Garrett Mueller you’ll have everything you need. 

In this course, Stewartville Senior High School Head  Football Coach, Garrett Mueller, gives a very in-depth look into the Stewartville High School Football Program and what they do to create a successful sprint-based football program.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway coach Garrett Mueller's strategy and guide to creating an explosive football team.

In this course, Garrett Mueller, the head football coach at Stewartville High School, discusses the importance of speed in football and how it contributes to building a winning program. Mueller shares his journey of discovering sprint-based football in 2019 and how it transformed his coaching approach. He emphasizes the significance of a sprint-based philosophy that goes beyond just speed training, it's about fostering a culture of high-performance athletes who are not only physically prepared but also mentally and emotionally invested in the program. With over six successful seasons, including two undefeated state championships, Mueller illustrates how this methodology works from the top to the bottom of the program, benefiting all levels from varsity to middle school.

Mueller also highlights the integration of GPS data in their training, providing hard evidence of the effectiveness of sprint-based football. This data shows how the athletes' preparation on the practice field directly translates to high-level performance on game days. The course also focuses on the program philosophy, creating positive, impactful experiences for athletes, building strong relationships, and prioritizing the development of well-rounded young men. This approach, according to Mueller, is what truly drives the success of sprint-based football and makes it more than just a speed training program, but a philosophy that shapes the entire team culture.

In this course, Dan Fichter, a seasoned high school football and track coach with over 20 years of coaching experience, discusses the role of neurology in performance. Dan breaks down the intersection of neurology, functional movement, and performance enhancement, emphasizing how the brain controls movement and how understanding this connection can improve athletic outcomes. From his experiences, including training alongside elite athletes and learning from renowned experts in the field, he also discusses the critical role of balancing the parasympathetic and sympathetic nervous systems in training. He shares insights on how functional neurology can be applied in a performance setting, offering actionable tips and research-backed techniques to optimize athletic speed, strength, and overall performance. Whether you're a coach or an athlete, this session provides valuable knowledge to refine your approach to training and movement.

In this session, Quinn Holler will break down the basics of block starts, sharing real-world tips and insights from his years of coaching experience. He’ll cover everything from setting up your blocks to fine-tuning your technique for the perfect launch. Along the way, Quinn will tackle common questions, show practical adjustments, and help you master the fundamentals to boost your performance on the track.

Presentation by Rob Assise at 2023 Track Football Consortium. Part of TFC 2023 Memberships

In this course, Tyler Germain discusses his journey as a track and field coach, the strategies he has implemented to build a successful sprint program, and the importance of focusing on speed-first training. He shares one of the beautiful things about track and field, and he has tried to articulate this a number of times, track coaches, he believes, are some of the most giving coaches in all of sports. This is because it’s not zero-sum. If the other team wins, has success, and other kids perform great, it doesn’t mean you lose or need to hang your head and feel bad about it.

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately have access to the training.

In this course, Dan Fichter, owner of WannaGetFast Power/Speed Training, will share effective in-season training strategies to help athletes stay at their best. From his extensive experience working with elite athletes and teams, Dan will introduce practical, neurological-based techniques designed to enhance performance and recovery. This session is ideal for coaches and athletes looking for actionable insights to maintain peak condition throughout the season.

In this session, Chris Korfist revisits stride length versus frequency, exploring their roles in running speed and athletic performance. He delves into the evolution of research from the 1980s and 90s, which initially linked strength training to speed improvement, and examines why these findings might not fully capture the complexities of stride mechanics.

Chris highlights recent advancements in understanding how rate and frequency impact running efficiency, focusing on muscle activation, timing, and the interplay between vertical force and limb velocity. By discussing concepts like "scissors" versus "switch" movements, he provides insights into optimizing stride mechanics for maximum performance. Learn how cutting-edge research and practical applications can enhance speed training and reduce compensatory patterns in athletes.

In this course, Dan Casey an experienced football coach and consultant, guides you through effective strategies to develop speed and improve team performance. With a background in coaching at Episcopal High School in Houston and expertise in sprint-based football, Casey shares practical techniques to get athletes into open spaces. The course covers key concepts such as the Satellite Express offense, Mike Leach’s philosophy, effective playbook management, and adapting strategies to exploit mismatches. Through practical drills and Q&A sessions, coaches will learn how to maximize their team's speed, enhance offensive performance, and implement successful tactics that can be used in games.

In this course, Chris Morfist breaks down what separates average athletes from elite performers. Using 1080 sprint data, Chris explains key acceleration factors like common problems, physics of speed, and technique for sustained speed. Based on research by JB Morin and his team, this session shows how forward drive and proper shin positioning affect performance. With real athlete comparisons, Chris offers practical tips to improve your technique and boost acceleration. Whether you're a coach or athlete, this session provides useful insights for faster, more efficient performance. 

The use of video analysis enables athletes and coaches to take a critical look at their performance in order to avoid and prevent injury and improve performance. A player's performance can be captured on tape, and coaches often see details and techniques that most tend to overlook. An analysis of video motion gives us information about moving objects. Sports replays, acceleration and speed calculations, as well as task performance analysis in team and individual sports, can be used to achieve this.

In this course, Professor of Kinesiology at West Chester University, Dr. Ken Clark, shares his knowledge about athletic performance and shows us ways to calculate data to reach max velocity. Everything you need from behind the scenes to improve your speed. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway Dr. Ken Clark's tips, strategies, and analysis and apply them to your own today! 

Casey begins by emphasizing the importance of adopting a mentality of "opportunity over ordeal." He shares insights on how coaches often fall into the trap of complaining about challenges, whether it’s an injury, a struggling player, or unforeseen setbacks. Dan stresses that, like legendary coach Bill Walsh, coaches should view every challenge as an opportunity to grow, adapt, and innovate, rather than as an insurmountable ordeal. The lesson covers practical strategies for building a strong team culture, maintaining discipline, and holding everyone accountable to the team's values and goals.

In this session, Spellman discusses decision-making's role in achieving speed and efficiency. Building on foundational concepts from his previous presentation, he focuses on the application of systems, frameworks, and models to navigate challenges and optimize outcomes. From personal experiences, including his tenure with USA Rugby, Spellman examines the evolution of expertise, the pitfalls of confirmation bias, and the balance between technology and human problem-solving.

In this session, Tony Holler, creator of the "Feed the Cats" philosophy, breaks down the unconventional yet highly effective approach to training sprinters for the 400-meter dash. Challenging traditional methods, Holler emphasizes prioritizing speed and sprint-specific practices over endurance-heavy training. He shares insights into how this philosophy has consistently produced top-performing teams, why high school track has suffered from outdated coaching models, and how embracing a sprint-first mentality can revolutionize athletes' experiences and results.

In this session, Dan Fichter discusses two-point plays, sharing insights from his unique coaching journey that spans football, track, and strength conditioning. As a high school head coach and former collegiate player, Dan combines practical experience with a passion for innovation. He highlights the importance of staying ahead by embracing new ideas, learning from others, and adapting strategies to fit team strengths. With experience in both offense and defense, Dan provides actionable advice for coaches looking to refine their approach and achieve success on the field.

In "Individualizing Training in Large Groups," Adam Vogel will share his strategies for creating personalized training experiences within large group settings. From his experience managing up to 120 athletes at a time, Adam will highlight techniques for effective scheduling, programming, and collaboration with coaches to maximize athlete performance. Learn how balancing group dynamics with individual needs, managing resources, and building a scalable training program. This session is ideal for coaches, trainers, and educators seeking actionable methods to enhance their group training outcomes.

In this course, Tony Holler introduces a more efficient and player-focused approach. He also emphasizes daily improvement, maintaining player health, and fostering true mental toughness without relying on outdated methods compared to exhausting practices, unnecessary conditioning, and ineffective “tough guy” strategies. Learn with Tony how to optimize performance and build cohesive, winning teams.

In this course, Chris Korfist will explore the role of the foot in athletic performance and injury prevention. As the body’s primary point of contact with the ground, the foot is central to propelling movement and maintaining efficiency. Chris will delve into how foot function or dysfunction impacts the entire body, often leading to compensatory patterns and injuries. From real-world examples and cutting-edge research, he will highlight the foot's influence on performance metrics, such as acceleration, and discuss strategies to optimize foot mechanics for maximum athletic efficiency.

In this session, Brian Kula introduces a new approach to treadmill training, combining traditional ground-based techniques with cutting-edge treadmill technology. Leveraging his partnership with TechnoGym and the innovative Z Tread, Kula shares how this blend of methodologies has transformed his training model, especially for athletes in cold-weather or small-facility environments. Highlighting the importance of force production, technical precision, and multidirectional movement, Kula demonstrates how treadmill training can complement traditional methods to achieve faster results and elevate athletic performance.

In this session, Jim Rolando will discuss the concept of "Good in March, Better in May," emphasizing how sprinters can improve their performance by focusing on the right priorities. From his experience coaching at both Huntley and Dundee Crown, Jim will share his unique approach to training, which balances old-school techniques with open-minded adaptability. He will also discuss how to stay focused on key objectives and avoid distractions during the competitive season, using real-life examples of sprinters who’ve overcome challenges to reach the state level. Jim’s session inspire coaches and athletes to dig deeper and refine their strategies for long-term success.

In this session, Herriot discusses developing speed performance at the high school level, emphasizing a blend of strategic planning and maximizing available talent. From his 23 years of coaching experience, Herriot shares practical insights into identifying and nurturing top-tier athletes, building team dynamics, and navigating unique challenges such as weather and limited resources.

This course highlights the critical factors that contribute to success, dispelling myths about "secret" training methods. Instead, Herriot focuses on the importance of having the right athletes in the right roles, cultivating a culture of commitment, and leveraging adaptability to consistently achieve exceptional results.

In his session, Rob Assise takes us through the evolution of his track program and the changes he's made over the past few years. He talks about how important it is to find the right balance between strength training and sprinting techniques like max velocity and acceleration. Rob also introduces exercises like the sprint float sprint, which help athletes improve their overall athleticism. Drawing from his experience working with private athletes, he shares how he's created an environment where athletes can reach their full potential. Attendees will walk away with practical strategies to apply in their own coaching, as well as the value of building a community of coaches who can learn from and support each other.

In this engaging session, Les Spellman dives into the changing world of performance coaching, with a special focus on speed and efficiency. He talked about how coaches are increasingly turning to technology and apps, and how this shift is impacting younger athletes and coaches. Drawing from his own experiences, Les will share the downsides of relying too much on digital tools, while stressing the importance of developing essential skills like directional awareness, observation, and adaptability. The session will also explore the balance between using technology and sticking to traditional coaching methods, showing how both can work together to help athletes reach their full potential. Along the way, Les will challenge coaches to think about how they can build more adaptable, stable, and efficient athletes in today’s ever-changing coaching landscape.

In the course, Coach Brad Dixon shares his journey in developing a sprint-based football program and how he transformed his football program with innovative training methods. From his experience at Central, he explains how he overcame challenges and adopted a speed-first approach to coaching.
The course covers the key changes made in 2018, shifting from conventional methods to what he now considers the "right way" to coach football. Coach Dixon provides practical strategies for using sprint-based training to improve player performance, build team success, and learn from real-world experiences.

2023 TFC Chicago

In this course, Coach Chad Lakatos, head track and field coach at Edwardsville High School, shares his expertise in raising and training sprinters and a little bit about what we did with his son growing up and what they do with their sprinters at Edwardsville. With over 22 years of coaching experience, Lakatos has guided numerous All-State athletes and state champions. From Holler’s “Feed the Cats” philosophy, he breaks down his approach to sprint training, focusing on performance, athlete well-being, and program success.

In this session, Chris Korfist discuses the weight room exercises and strategies that directly improve running speed. With over 40 years of experience in strength training and athletic performance, Chris breaks down the essentials of selecting exercises that enhance sprinting mechanics, maximize neuromuscular output, and avoid wasted effort on ineffective routines. He also discusses auto-regulation as a method to optimize workouts based on real-time fatigue and performance, and he underscores the critical connection between cervical stability, vision, and neural drivers in achieving maximum speed. 

“Velocity Based Training the Madison Academy Way”

In this session, Quinn Holler breaks down the essentials of coaching hurdles, making it approachable for both seasoned hurdle coaches and head coaches who just want some help. You'll hear practical tips on speed training, step improvement, and takeoff technique, plus drills you can use right away. Quinn keeps it straightforward, focusing on the key areas that make a real difference: speed development, step optimization, and perfecting the takeoff. He’ll walk you through drills that improve technique, show you how to avoid common mistakes, and help you build consistent, confident hurdlers in no time.  If you're looking for easy-to-apply strategies that actually work, this is the session for you! 

In this session, Brad Dixon will take you through his journey of creating and implementing sprint-based football training. He has been deeply involved in transforming high school football practices, particularly focusing on sprint-based techniques. He shared the struggles and insights he experienced along the way, starting with the realization in 2017 that there had to be a better way. Brad talked about how he built the Panther Fast program and how it has evolved over the years. He explained how he moved beyond the traditional drills and conditioning that had been around for decades and began prioritizing speed to improve performance. This session is for coaches who are ready to rethink their training methods and look for new ways to help their athletes excel.

TFC Chicago 2023

The offense doesn't have to be complicated, it shouldn't be too complex that your players are unsure of what to run or how to run it. The best offenses are usually those that are simple and effective. Being in control is key to having an impactful offense. Fewer practices, more plays. 

In this course,  Coach Dan Casey discusses the art of offense and keeping things simple. He breaks downplays, formations, and motions that can help develop and improve any offense to run with simplexity. Find what you need to keep things simple yet effective!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away Dan Casey’s tips and tricks to developing an effective and simple offensive attack today!

In this course, Coach Joey Guarascio teaches us entry-level knowledge of the science of planning as well as an understanding of how to work the schedule. Coach Guarascio educates us on the importance of creating a weekly workflow that promotes stress and recovery for athletes. He demonstrates how to establish themes for training blocks and much more!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away coach Joey Guarascio's tips and tricks to creating a systemized weight training today! 

2023 TFC presentation by Adam Vogel

Video will be uploaded at the end of the night of the clinic

All movement is exercise, however not all movement contributes to you reaching your goal. The weight room is beneficial to anyone utilizing it but if you don't have a clear goal or specific route of obtaining your goal, then you're not maximizing the most out of the weight room. What is your one specific goal? 

Speed requires targeted exercises that’ll enhance your performance. Core and legs are the biggest focus points. Positioning is crucial as well as having the correct form, avoiding swinging as it can promote injury and poor foundation. Enabling torso stabilization and balance is great for any athlete's core. It's important to often change stances and grips. Use the weight room to overload what you can't in movement. 

In this course, Coach Chris Korfist discusses why athletes who spend time in the weight room don’t see improvement in their speed. He goes into depth about setting specific goals focused on your speed development. As well as the positives and negatives of the weight room and how to maximize it to your advantage. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Learn why the weight room isn't working for your speed development and how to make the most of it.

What are ecological dynamics? It emphasizes focus on interaction and relationships, emergent movement patterns and decision-making, releasing movement degrees-of-freedom, engaging and motivating, increasing movement variability, and moving at the speed of thought.

In this course, Strength and conditioning coach Steffan Jones discusses his approach to designing learning experiences, individuals' behaviors and intentions are seen as interconnected processes underpinning their different movement styles. He breaks down the three main concepts of motor learning as well as the attractors and fluctuations of throwing. He teaches how to create change with ecological dynamics. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away Steffan Jones's secrets and systematic approaches. Learn everything you need to know about ecological dynamics today!

TFC 2020

Be part of the highest quality speed, strength, and power development discussions of 2020. Learn methods of optimizing high performance.

The newest thoughts in the field, game changers you can implement immediately.

All Speakers of "Rebel Talents"

"Only dead fish swim with the current."

Snipers Get Only One Shot: Unorthodox Training for NFL and MLB Players that Yield Unorthodox Results

Off-Season Total Speed Development

Structure workouts

Want to make your athletes faster? Then you've come to the right place! In this course, Coach Jonas Dodoo offers his Speedworks training to show how his program can truly make your athletes stronger and faster. On top of that he even offers:

• Debunking training myths
• Case Studies on acceleration and improvements
• Ways to prevent and minimize injury

With all of this, your athletes are sure to become faster, stronger, and have better acceleration with any sport they play.

Do you want your soccer athletes to be able to perform at their max output in speed, power, and velocity? Then you've come to the right place! In this course, Coach Mike Whiteman reveals what it takes to make the best soccer athletes possible. He covers topics like:

• Developing Power and Speed
• Training Max Velocity
• Testing and Agility
• Handling Stress

On top of all that, he even details everything you need to know to make your players physically better at the game.

Speed is the Tide that Lifts All Boats

Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition.

This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Track & Field not suck in practice.

Resisted Sled Training (RST) is a commonly used method of sprint specific training, however, there is a lack of uniformity on training guidelines and best practice. RST can be used as a mode of horizontal strength training to complement a well-rounded training program to enhance sprint performance. This presentation is aimed at providing valuable practical insight from evidence-based research to better equip coaches to assess, prescribe, and coach RST to enhance speed capability. This presentation will explore the utility of RST as a training modality to match the individual needs of the athlete and the demands of the desired sport.

Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!

COACH HOLDSWORTH, TALKS US THOUGH HIS PIE PROGRAMMING & HOW HE USES IT TO DEVLOP, DESIGN AND PROGRAM  FOR ALL LEVEL ATHELTES. 

BRINGING THINGS BACK TO THE BASICS, COACH HOLDWORTH WILL WALK YOU THROUGH HIS 4 MAIN INGRIDENTS IN TRAINING ATHELTES TO PRODUCE RESULTS. 

Need new speed drills that are used by NFL and College level athletes? Then you have come to the right place! In this course, Legendary Speed Guru Chris Korfist shows off his new drills that will for sure make your athletes faster. He includes things like:

• Drills
• The science behind your shins and feet
• Different types of workouts
• A before and after experiment with one of his athletes

On top of all of that, he even teaches bounds and bounces that will improve your athletes' power outputs.

10 Things Football Coaches Get Wrong

Have you needed new workouts to enhance your athletes speed? Then you're in the right place! In this course, Coach Alex Natera reveals different drills, workouts, and even organized weeks of training you need in order to make your athletes faster. He also goes over:

• Different Isometric Training Variables
• Evidence of Performance
• Specific Drills per Isometric
• Videos of each Drill

With all of that, he even goes over subjects like fatigue and training protocols.

Have you ever wondered how Long and Triple Jump correlates with football? Then you're in the right place! In this course, Coach Justin Kinseth goes in-depth on teaching both Long and Triple Jump and shows in detail how they make your athletes stronger jumpers. He even includes:

• All the steps for Long and Triple Jump
• Videos of how he coaches the Long and Triple Jump
• Drills

On top of all of that, he even teaches bounds and different types of cues.

Reverse Engineering is a concept where in order to understand the whole, you must understand the pieces. That way if something fails you will see why and be able to fix that specific step and put it back together better than what it was before.

Coach Keir Wenham-Flatt teaches Reverse Engineering for:

• The Athlete
• The Game
• Technical Preparation
• Physical Preparation
• Psychological Preparation

This will help you understand all aspects that go into the sport and teach/train your athletes better and easier.

Have you ever wondered about the science behind how your brain works and stimulates all of your movement? Then you are in the right place! In this course, Coach Dan Fichter goes in-depth about how neurology affects performance and teaches you the science behind breaking down different activities to increase growth in strength and speed!

Have you been wanting your athletes to perform at their maximum velocity? Well, you've come to the right place! In this course, Dr. Ken Clark breaks down the science behind all the concepts that are involved with performing at max velocity. He goes in-depth on the following topics:

• Ground Contact
• Leg Angular Motion and Velocity
• Biomechanical Concepts
• Practical Applications

On top of all of that, shows off a case study on how his methods made an athlete reach his maximum velocity and become higher!

Have you wanted to see direct improvements to speed from the weight room? Well, this course teaches it all! In this course, Coach Boo Schexnayder goes in-depth on designing your lifting program to boost your athletes' speed. He covers topics such as:

• Purposeful Training
• Designing Training for Neural Applications
• Understanding the Relationship for Strength and Speed
• Quality-Based Training
• Power Output
• Simple Science-Based Planning Principles
• Training Phases

On top of all of that, he even shares 3 different training cycles and plans!

Training atheltes with limited space.