The coach (F) is behind the service line having a basket of balls nearby. On the other side, the players form two single-file lines behind the baseline (one on the right, one on the left), facing the net.
The first player from each line should have a ball in their hands.
Drill:
First two players (one from each line) will serve (1) their ball then the coach will feed to them as follows:
– short ball (2)
– volleys: forehand and backhand (3, 4)
– overhead (5).
Both players move up to the net in the same time, the coach alternating feeding balls to both players. They then move to the end of the opposite line after jogging around the court.
Next players in line perform the same exercise; and so on.
Note:
For cardio classes, the players waiting can perform various exercises such as jumping jacks, ladder drills etc.