Two players (A and B) rally from the baseline. It starts with a drop and hit.
Players count the number of times the ball goes over the net during the rally.
The player who wins the rally gets a number of points equal to the number of times the ball passes over the net during the rally.
For example: if they hit 22 balls over the net, the winner of the rally gets 22 points. If the next rally is won by the other player and, let’s say, 14 balls are passed over the net, the score is now 22-14; and so on… Add the number of points from each rally they win.
Play first to win 100 points.
Note:
– Good drill for ground-strokes consistency under pressure
– An extra player or coach should assist with counting the number of times the ball travels over the net.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
Lesson 65:
One Hundred (rally consistency)
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
If you're a tennis coach looking for a comprehensive collection of the best drills, then you've come to the right place. The 'Best Tennis Drills for Coaches' program will equip you with a treasure trove of effective drills designed to cater to various teaching scenarios, from private lessons to large group sessions, and even cardio tennis drills. Get ready to discover 200+ carefully curated ten...