The court is covered with 20 cans of balls. Half of them are upside-down, and half are positioned the right way.
The players are divided into two teams. One team is supposed to turn the cans the right way, and one team is to turn the cans upside-down.
At a command, the teams proceed to perform their respective task.
After 1 minute, the coach yells “Stop!”; the team with the most cans turned in their favor wins.
Note: Good conditioning drill to use at the end of the class.
1
2
3
4
5
6
7
8
Lesson 9:
Tidy / Messy (conditioning, fun)
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
If you're a tennis coach looking for a comprehensive collection of the best drills, then you've come to the right place. The 'Best Tennis Drills for Coaches' program will equip you with a treasure trove of effective drills designed to cater to various teaching scenarios, from private lessons to large group sessions, and even cardio tennis drills. Get ready to discover 200+ carefully curated ten...
