Two players (A and B) begin this drill at the baseline, opposite sides. The coach is at one of the net posts having a basket of balls ready to feed from.
For two minutes, the coach will feed balls to start the points only to player A who will rally every ball against his opponent B.
The points are counted only for the player to whom the coach feeds (A) who will try to win as many as he can during the 2 minute period.
After the time is up (2 minutes), the players switch sides having the coach feed, this time, only to player B who will attempt to win a higher number of points than player A previously accumulated.
The player with the highest number of points earned during the 2-minute period wins the game.
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Lesson 54:
Two Minutes (cardio, competitive play)
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