There are two players, at the baseline, opposite sides from each other.
The coach (next to one of the net posts) is ready to feed.
Drill:
The coach puts the ball in play for the two players to rally, and play as a team, following these rules:
– every time the ball passes over the net and lands inside the court, the coach counts +1 point
– for every shot into the net the team loses 5 points (-5)
– for every shot that lands out the team loses 3 points (-3).
The team’s goal is to get to +50 before their time runs out – they must finish the game in less than 4 minutes (even less time for more advanced players).