Player A is at the net – the overhead player; B and C are on the baseline – the lob players.
This drill begins with either B or C feeding a lob toward A who will practice hitting overheads alternating one to B and one to C. The emphasise should be on overhead accuracy (at medium pace power) and proper footwork.
Players should rotate clockwise after every 5 minutes.
This is a cooperative drill so no winners should be attempted.
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Lesson 85:
Lob and Overhead Practice
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